Been there, done that! I couldn't even wait for 2017 to start with the list of my New Year's resolutions. One of them is, of course, to work out on a regular basis to get through the year super fit. The second one is to do something I've never done before. And let's stop here, cause my list keeps getting longer and longer... It seems to have no end at all. So, I've put my swimsuit on and decided to start now. To start where I am. To start with what I have. I've dropped myself to L'Atelier Aquafitness (the first aquabiking studio in the United Arab Emirates), and I've tried aquabiking for the very first time. It was harder than I expected to be honest, but that's why the results on the body are exceptional (of course after couple of sessions). It refines the silhouette, boosts weight loss and it also helps to eliminate cellulite. You heard me girls! What's more, even I was surprised when I heard that after one 45 minutes session you can burn 500-700 calories. Totally insane and that's why I love it!
P.S. Huge thanks to my instructor Loreen for giving me an amazing private session full of positive energy, and thanks to the rest of L'Atelier Aquafitness team who made sure I get some nice pictures and video clips for my Snapchat and Insta Story.
P.P.S. Have in mind that this is a hign-end ladies only studio and it has a couple of different aqubiking classes - from HITT (High Intensity Interval Training), Full Body, more focused classes such as BAT (Bottom, Abs & Thighs) to Aquatraining and Soft Aquabiking. Make sure to check their website (www.latelieraquafitness.com) and Instagram feed (@latelieraquafitnessdubai) to learn something more about it and to book your first class, 'cause I definitely recommend you this place after coming out and feeling super fresh!
Address: Villa 677 A, Al Wasl Road, Dubai, UAE
Phone: +971 4 338 8323